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Ladies First

Ladies First

Ladies First Jun 18, 2019 We know that women hold up at least half the sky and in-between juggling work commitments and caring for their families, they’ll be busy multitasking something. Women tend to be great at prioritizing the healthcare needs of others ahead of...
Listen Up Gents

Listen Up Gents

Listen Up Gents Jun 11, 2019 Prostate problems are one of the most common conditions affecting men today? With more than 4 000 men, some as young as 40, being diagnosed with prostate cancer in South Africa every year. A prostate check, together with a prostate...
What’s For Lunch?

What’s For Lunch?

What’s For Lunch? Jun 4, 2019 Minimally processed starchy foods, such as whole-wheat/rye bread, brown rolls,whole-wheat pasta, brown rice or quinoa; as the base of your lunch meal. Include foods from at least one of the following food groups: Vegetables and...

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