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Sweat up
a storm

Exercise and physical activity not only improve overall health, but also aids in the management of chronic conditions

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move that body

Physical Activity and Exercise

Enjoy a higher quality of life and increased longevity

what is physical activity

What is Physical activity?

what is exercise

What is exercise?

the role of exercise

The role of physical activity and exercise

balanced

Health Related Components

A well-balanced exercise programme should
include activities that address all of the health-related
components of fitness

get fitt

Exercise Recommendations

FITT is an acronym for Frequency, Intensity, Time and Type

flexibility

Flexibility and balance

muscle strength

Muscle strength & endurance

flexibility

Cardiovascular exercise

Move it or lose it

Commit To Be Fit. Let’s Exercise!

Potential physical activity and exercise benefits include weight loss, better sleep quality, improved mental well-being, enhanced cardiovascular fitness, builds muscle strength and endurance.
Sounds pretty good?

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