Exercise and physical activity not only improve overall health, but also aids in the management of chronic conditions
move that body
Physical Activity and Exercise
Enjoy a higher quality of life and increased longevity
What is Physical activity?
What is exercise?
The role of physical activity and exercise
Health Related Components
A well-balanced exercise programme should
include activities that address
all of the health-related components
FITT is an acronym for Frequency, Intensity, Time and Type