Exercise guide
FLEXIBILITY (STRETCHES)
Stretching is important and provides the following benefits:
Relieve muscles tension | Relieve muscles tension | Relieve joint stiffness and improve range of motion | Improve blood flow to the muscles | Prevent injuries.
Neck
Neck rotation
Neck bend
Forward and back head tilt
Shoulder shrug
ARMS AND SHOULDER
Shoulder stretch
Triceps stretch
Biceps stretch
Wrist Stretch
Chest, abdomen, lower and upper back
Wall chest stretch
Russian twist stretch
Cobra stretch
Cat pose
Leg, buttocks and feet
Hamstring stretch
Centre leg stretch
Seated glute stretch