COME ON, LAZY BONES! GET ACTIVE!
Whether you’re a gym bunny nursing your six pack, someone undergoing rehabilitation following a major injury or operation, or an average Joe or Jane wanting to improve your physical health and doing the Argus in under four hours, we’ve got something for you. The World Health Organisation now regards exercise as a treatment, and exercise prescription is an evidence-based way of treating illness and disabilities and ensuring wellness. They recommend that adults aged 18 – 64 should do a minimum of 150 – 300 minutes of moderate-intensity exercise per week.
Sign up for our scientific Fitness Assessment and Exercise Prescription Programme to benefit from regular interaction and monitoring, courtesy of one of our registered
EAT HEALTHY AND LOSE THOSE EXCESS KILOS