All-in-One Mince Pot


2 teaspoons canola oil or avocado oil

1 red onion finely chopped

5 ml or 1 teaspoon garlic

500g extra-lean beef mince

2 medium tomatoes finely chopped

2 tablespoons tomato paste (no added salt)

½ cup water

Boiled rice (basmati or brown rice)

1 red pepper chopped

1 green pepper chopped

1 avocado, diced

Pinch of salt

Coriander leaves for garnish


  1. Heat oil in a saucepan over a medium-high heat, add the onions and stir occasionally, for 5 minutes or until starting to brown.
  2. Add the garlic and sauté for another minute.
  3. Add the mince, breaking up with a wooden spoon until brown.
  4. Add the tomato and tomato paste and water and bring to  simmer.
  5. Add rice, red and green peppers andv reduce heat to medium-low and cook uncovered for 8-10 minutes or until all the liquid is absorbed. Place in a bowl and top with diced avocado and coriander leaves.