Banana-Berry Oat Meal (Vegetarian) 


1 cup rolled oats

2 cups low fat milk

1 medium banana, mashed

½ teaspoon vanilla extract

½ teaspoon cinnamon

pinch of salt


  1. Combine all ingredients into a small saucepan and turn the heat up to medium/high.
  2. Bring the ingredients to a boil. Then, turn heat down to low/medium and stir continuously for 3-5 minutes as the oatmeal cooks and thickens.
  3. Once oatmeal is at the consistency desired, remove from the stove.
  4. Add additional banana and blueberries to taste, and serve immediately.