Spring! A season of renewal, blossoming flowers, and…a major buzz kill, allergies. As picturesque and vibey as spring may appear, it’s also the prime time for allergies to take centre stage. If you find yourself in a perpetual loop with tissues and antihistamines, take a few minutes here to explore some alternative paths to relief.
This blog is for all you beautiful mothers and mothers-to-be and touches on the realities of breastfeeding and gives some practical lactation tips.The Wonder of Breastfeeding Breastfeeding, while a natural process, isn't always straightforward and for many women, it’s...
Gentlemen, Men's Health Month is a great excuse for us to shine the spotlight on three topics that aren’t always the easiest things to talk about: prostate health, testosterone, and sexual health. This blog will give you some practical info and perhaps even a few...
Somehow life seems to get busier by the day and that means that every moment and every interaction matters.
Did you know that hitting the snooze button can disrupt your natural sleep cycle and lead to negative effects on your body and mind?
A brand-new year is here at long last and while many of us look forward to this opportunity to make a fresh start for our health and wellbeing, the trick is how to make it stick.
Feeling that ‘end-of-year’ fatigue and still working through the to-do list? With just a few days to the finish line, you can stress less about one thing
With only six weeks left in the year the time has come to keep things simple and focus on the absolute essentials.
A new year is just around the corner and with it comes fresh opportunities to reach for those goals while taking care of you and yours, knowing that CompCare is in your corner.
With CompCare there is no doubt – your feet are firmly planted on the solid ground with a medical scheme that has prepared for your healthcare future and that of your loved ones.