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Flu Season Battle Plan: Stay Healthy and Productive in 2024

Flu Season Battle Plan: Stay Healthy and Productive in 2024

This is your best defence! The 2024 flu season has already begun in South Africa, with an increase in cases observed since late April. Influenza A(H1N1)pdm09 and Influenza B/Victoria are the predominant strains circulating this year. The flu shot can make the difference between a mild case and being bedridden.

Unearthing allergy allies in nature’s pantry

Unearthing allergy allies in nature’s pantry

Spring! A season of renewal, blossoming flowers, and…a major buzz kill, allergies. As picturesque and vibey as spring may appear, it’s also the prime time for allergies to take centre stage. If you find yourself in a perpetual loop with tissues and antihistamines, take a few minutes here to explore some alternative paths to relief.

Breastfeeding 101: Demystifying the Journey

Breastfeeding 101: Demystifying the Journey

This blog is for all you beautiful mothers and mothers-to-be and touches on the realities of breastfeeding and gives some practical lactation tips.The Wonder of Breastfeeding Breastfeeding, while a natural process, isn't always straightforward and for many women, it’s...

If You Snooze You Lose

If You Snooze You Lose

Did you know that hitting the snooze button can disrupt your natural sleep cycle and lead to negative effects on your body and mind?

Starting Strong in 2023

Starting Strong in 2023

A brand-new year is here at long last and while many of us look forward to this opportunity to make a fresh start for our health and wellbeing, the trick is how to make it stick.

Best in Choice?

Best in Choice?

With only six weeks left in the year the time has come to keep things simple and focus on the absolute essentials.

2023 Product Launch Highlights

2023 Product Launch Highlights

A new year is just around the corner and with it comes fresh opportunities to reach for those goals while taking care of you and yours, knowing that CompCare is in your corner.